Buddhist Bhutan, famous for its focus on Gross National Happiness (GNH), is planning a unique new city. The country aims to build a “mindfulness city”...

We are living in an era where technology keeps us connected 24/7. Hence, having definitive boundaries is more important than ever. Without it, work can...

Mindfulness meditation has gained popularity in recent years, especially among seniors looking for ways to enhance their overall well-being. The benefits of mindfulness meditation for...

Developing a personal mantra may seem like a daunting task, but learning how to create a mantra can be a powerful tool that brings focus,...

Have you ever found yourself humming a tune without realizing it? It can be a comforting habit. But is humming a sign of mental illness?...

Backpacking offers a unique blend of adventure and fitness, but it demands a significant level of physical preparation. For those looking to enhance their trail...