Mental health should be one of the foremost concerns of everyone. There are hundreds of studies that show that mental health and physical health work in sync. This means that taking care of your mental health will take care of your physical health and vice versa. But the major issue is that most parents - or guardians - do not give as much attention to mental health as they do to physical health.
Think about it: What is your reaction when your kid has a headache, bad stomach, or has some physical injuries? We bet you will rush to the hospital and get the illnesses treated right away. While that is something you should do, how about this: Have you ever considered looking after your kids' mental health? Well, most parents and guardians do not. You must be an exception if you do.
So. let’s be clear here. Mental health is as important as physical health. Unless you - or your kids - do not have sound mental health, you can not expect to have a healthy physical well-being.
You can opt for numerous therapies to boost your mental health. One of them is art therapy. Before we dive deep, let’s first understand the nature and essence of art therapy.
What Is Art Therapy?
Art therapy is a form of expressing one’s self through paintings and drawings. In literature, art therapy refers to expressing feelings and emotions not through words but via drawing. Essentially, the major objective of art therapy is based on the idea that if one expresses his feelings, he can overcome major psychological issues. And art therapy suggests that there is no better way of expressing one’s feelings and emotions than drawing them.
As you draw your feelings in a painting, you let go of the negative and pent-up feelings. Consequently, your mental health boosts up, and you become free from negative emotions. As they say: Suppressed feelings never go away. They come out in the worst shape if unexpressed. So, art therapy is a great way to release your pent-up emotions and feel rejuvenated.
Art Therapy Can Cure Mood Disorders
While there are numerous benefits of art therapy, the foremost among them is that it helps in healing mood disorders. It cures bipolar disorders and mood swings. If you are someone who feels ‘great’ for a second and become ‘miserable’ the next second, perhaps art therapy is for you.
The idea is that you put your current mood into perspective while drawing. As you are in the process of drawing your happy mood, your mood sustains. By the end of the drawing, you will feel that you are a whole new human being. Not only are you a great painter but you also feel great about yourself.
On a side note, art therapy is also recommended for introverts. If you are someone who detests social meet-ups, opt for art therapy. Through expressions and paintings, you will end up becoming a great communicator.