It’s important to take care of yourself and get the most from life. Below are 10 practical ways...
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Heart failure is a disease where the heart - one of the central parts of the body -...
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As you grow old, your body becomes more lethargic, slower in motion, slow in the process, less reactive,...
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When was the last time you came across a diet that didn't restrict you? Whether it's paleo, keto,...
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Can you smell it? The fresh October air is bringing in a chilly and spooky vibe of its...
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While most of us are still snoring around 4:30 to 5 a.m., there’s one person that’s already starting...
