Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up...
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If you are a fitness enthusiast and a smartwatch fan too, you are already all set! It is...
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It’s important to take care of yourself and get the most from life. Below are 10 practical ways...
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What is meant by “clean eating”? Eating clean essentially means avoiding all processed, manufactured and packaged food items....
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Heart failure is a disease where the heart - one of the central parts of the body -...
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As you grow old, your body becomes more lethargic, slower in motion, slow in the process, less reactive,...
