According to U.S. studies, a social connection may be essential to start a fitness regimen. Kean University researchers...
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Staying fit is one of the pursuits that all of us go after. And why not? All of...
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Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up...
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If you are a fitness enthusiast and a smartwatch fan too, you are already all set! It is...
